All it takes is a little peppermint-infused steam. Inhaling steam opens sinus blood vessels and improves the drainage in your head. Mix 7 drops of peppermint essential oil into 4 cups of hot water. The rest is easy: lean over the pot with a towel over your head and breathe for 10 minutes. This should do the trick!
First for Women, pg 29, 5/13/19
healthforhappiness.net 