A British study showed that sleeping in a lavender scented room not only helped people sleep better, but it also made them feel more energized the next day. Here is the recipe: 1 cup distilled water,1 tsp witch hazel, and 10 drops lavender essential oil. Mix and pour into a small spritz bottle. Then lightly mist your pillowcases, sheets and even your P.J’s!
Published by Linda
I'm a retired school teacher. I've been living Las Vegas, NV for the passed 30 years and LOVE IT! I'm an avid reader, especially in the subject of health. I hope you enjoy my blog.
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