submitted by my sister-in-law, Cathy M.
Cathy says this is a delicious quick, easy and healthy recipe; and the pudding benefits stable blood sugar, increased energy levels, is a great source of protein, and is also a good source of antioxidants.
Add together: 1 cup plain almond milk (low sugar), 2 Tbsp. chia seeds, ½ tsp. vanilla extract, 2 tsp coconut sugar (she also suggests maple syrup in place of the sugar), 1Tbsp cocoa or cacao powder.
Combine all ingredients listed in a blender, or even a jar. Mix well. Allow to sit for 1-10 hours in the refrigerator.
Garnish with berries or shredded coconut.
Add more chia seeds if you would prefer a thicker consistency. Cathy says if you don’t have almond milk, you can substitute 1 cup of water with 1 Tbsp. of almond butter. Voila!!
Ahhhh, delicious and healthy. What more could we ask for?
Published by Linda
I'm a retired school teacher. I've been living Las Vegas, NV for the passed 30 years and LOVE IT! I'm an avid reader, especially in the subject of health. I hope you enjoy my blog.
View more posts
healthforhappiness.net 