1. Stops middle-age spread. Lean muscle helps you burn up to 25% more calories every day! One study found women who lifted light weights added six pounds of metabolism-revving muscle and lost 21 pounds of fat! Wow!
2. Keeps bones strong! Strength training boosts bone mass in the spine almost 10%! Repetitive pressure is very helpful to the spine.
3. Brightens your mood! New Centers for Disease Control research shows that the risk of depression goes up for women after the age of 50. The great news: strength training prompts your brain to release a slow steady stream of mood-lifting brain chemicals.
4. Protects you from fractures! Resistance training strengthens weak muscles and makes muscle fibers more reactive, improving your balance.
Camille Pagan, Woman’s World 1/26/15
Published by Linda
I'm a retired school teacher. I've been living Las Vegas, NV for the passed 30 years and LOVE IT! I'm an avid reader, especially in the subject of health. I hope you enjoy my blog.
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