Dear healthy and happy blog followers,

      I hope your week has been a good one.  It is so nice taking an early morning walk and feeling the fresh crisp air.  It is a sign of things to come.  Those of us living on the desert welcome the relief of Fall and crisp cool mornings. 
  
      This week, we will be talking about a variety of subjects, and websites for you to visit.  There are tips for losing weight, recipes for delicious and healthy smoothies, how to select an apple for baking pies, and the joys of baking soda!
  
       Namaste, until next week.  Be the best you can be and live a happy and healthy life.
  
               Sincerely,
               Linda