Author Archives: Linda

This week, we will be talking about a variety of subjects, and websites for you to visit.

Treats For a Fussy Cat

Baking Soda is Great! Here’s Why.

Recipes, Health, & Discounts!

1.    Eat your meals at the same time each day. 2.    Eat reduced fat (avoid “Fat Free”, this usually means more sugar) 3.    Walk off your weight 4.    Pack healthy snacks 5.    Learn to read labels: salt content, calories, serving size 6.    Portion control counts! 7.    Move! Choose an exercise routine you enjoy and willContinue reading “The Ten Habits to successful weight loss:”