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·        Compliment 3 people every day. ·        Watch a Sunrise. ·        Be the first to say “hello” ·        Never give up on anybody, miracles do happen! ·        Live beneath your means. ·        Treat everyone as you want to be treated.  The Golden Rule ·        Forget the Joneses. ·        Remember someone’s name ·        Don’t wish forContinue reading “Keys For A Happy Life”

I love new sheets!  Bed, Bath, and Beyond has Wamsutta PimaCott 500 Thread Count sheet Set.  They come in a variety of colors. They are soft and feel great.   Texture and pattern is a matter of personal preference, and these sheets are a winner! The pima cotton fabric is DNA tested to ensure that theContinue reading “Everyone loves new bed sheets!”

This is a great cool dressing for your late summer salads. Whisk together ¾ cup plain Greek Yogurt, ¼ cup mayonnaise, 1 Tbsp. olive oil, juice of ½ lemon, 1 Tbsp Dijon mustard, 2 Tbsp. honey, ½ tsp coarse salt, pepper to taste and pinch of cayenne.  Enjoy!   Weight Watcher’s recipe.

Health advocates say they add Chia seeds to oatmeal, salads, yogurt, and even pizza!  They say it really improves their hair and nails.  And, they are packed with nutrients. Last week, I gave you my sister-in law’s famous Chia pudding recipe.  These little Chia seeds are catching on!    Health Magazine, 2018

This is a recipe I used to make with my fifth- grade class. We would make these pops in the morning and have a nice relaxing cool snack in the afternoon.  They are low in calories, healthy and inexpensive  (for a classroom of kids, I would make many “batches” of this recipe. *See below).       Continue reading “Paleo Colada Pops”